WELCOME TO FREQUENCY HEALTH & WELLNESS
Frequency Health and Wellness offers everything you need to achieve your fitness and wellness goals in one place. Our gym features a range of Technogym equipment to support your workouts. Take your training further with both instructor-led and virtual Reformer Pilates classes, unwind in our infrared saunas, or enjoy the convenience of touchless tanning. All at great value, designed to help you look, feel, and perform your best. Frequency is here to support your health & wellness journey.
Our services
24/7 Gym
Reformer Pilates
Reformer Pilates
Fitness Anytime, Anywhere
Whether you’re an early riser or a night owl, our fully-equipped facility is open around the clock to fit your schedule. Experience a wide range of cardio, strength, and functional training equipment.
Reformer Pilates
Reformer Pilates
Reformer Pilates
Experience the Power of Reformer Pilates
Enhance strength, flexibility, and overall well-being. Our expert instructors will guide you through a dynamic, low-impact routine that caters to all fitness levels. Discover how Reformer Pilates can elevate your fitness journey!
Infrared Saunas
Relax & Rejuvenate with Our Infrared Sauna
Indulge in the ultimate relaxation. Enjoy soothing, deep-penetrating heat that helps to relieve muscle tension, improve circulation, and promote detoxification. Perfect for post-workout recovery or recovery day.
Spray Tanning
Glow with a Perfectly Even Tan
Our advanced tanning system delivers a flawless, natural-looking tan customised to your skin tone and preferences. Enjoy a streak-free, radiant finish that enhances your appearance while keeping your skin healthy and hydrated.